![]() Supplements such as glucosamine that are said to help with suppleness contain high levels of sugar and can contain crushed seashells, so aren’t recommended for diabetics, those on drug-thinning medication or anyone with seafood allergies. This is where many of us look to vitamin and mineral supplements to boost our intake and help our bodies to stay fighting fit.įirst and foremost, it’s important to stress that before you take any form of vitamins and supplements, you should always consult your doctor first. ![]() ![]() We all know that eating healthily and staying active should help us to remain in shape and supple, but sometimes this just isn’t enough, and our bodies need a little helping hand.
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